coloring pages
The Unexpected Benefits of Coloring Pages When you think of coloring pages, you probably picture buckets of crayons and kids diligently filling in outlines of animals, princesses, and superheroes. But did you know that coloring pages can provide a wealth of benefits for adults too? This humble childhood pastime is being embraced for its therapeutic and creative advantages. At first glance, the act of coloring might seem simple - just staying inside the lines with colored pencils, markers, or crayons. But don't be fooled by its apparent ease. The focus and intentionality required to choose colors and shading can actually activate different areas of the brain associated with motor skills, problem solving, and creativity. From a mental health perspective, coloring has meditative and de-stressing effects. Like other mindfulness practices, concentrating on the rhythmic motions of filling spaces with color can induce a relaxed state and live in the present moment. It provides a screen-fr...